![]() If you’re one of these types, you might feel more comfortable in a looser fitting short. While most athletes can adapt to the snug fit over time, some runners simply don’t feel at their best when clothing is too tight. On the other hand, not everyone is a champion of running in compression shorts. Not all compression shorts are the same.Compression shorts can reduce muscle oscillation and offer added support to your joints. This force has an oscillating effect, causing soft tissue vibrations, damage, and muscle fatigue. ![]() Your feet hit the ground with each stride, creating great strain on your muscles and joints. Being more aerodynamic with less resistance from your clothing can increase your speed, even if only ever so slightly. If you're a runner looking to shave fractions of a second off your time, you want any advantage you can get. Swelling after a run is common and slows down recovery time. Many athletes feel that wearing compression pants after a run helps to reduce inflammation and swelling, by increasing lymph flow.
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